Work smarter not harder that’s what I say. And well using supplements can certainly make your life easier when you are trying to gain muscle and trim down. Here is a list of 3 body building supplements that will make your life 10x easier.
Creatine – This is a naturally occurring metabolite within the body. Why is it so great?
- Increases workout performance (yielding better gains)
- Faster workout recovery
- Promotes lean muscle
- Increases glycogen
So which creatine do I suggest? “Kre Alkalyn Compound by BioRhythm.” This stuff will make your arms feel like pillars of steal in like 2 weeks, no kidding. When girls find out how rock solid your arms are you will have to beat them off with a stick. No joke. And if you read this post. You will know what arms mean to a woman.
Whey Protein – We want that lean protein. So this is where you can get it. It’s best to get a slow digesting whey protein for night, and a post workout whey protein.
So what whey protein do I recommend? The one that I have found best and works for both is “Pro Complex, augmented protein system.” When mixed with milk I’d drink it just because it’s so damn good. And you will see massive gains.
Branch-Chain Amino Acids – BCAA helps your body efficiently process the protein. It speeds recovery and maximizes every little bit of protein you take in.
So what BCAA product do I recommend? “BCAA akg 1000″. Awesome stuff! Improved recovery time, better muscle endurance. And less sore muscles post workout day.